Yog Nidra is not mentioned very often in the flurry of websites and articles on meditation techniques. This article recommends finding an expert to assist you in learning how to use this technique and they give some basic tips for Yog Nidra practice.
Meditation has many benefits. It gives peace and calmness to the mind. There are many techniques of meditation. Yog nidra is one of such meditation …
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Typical benefits from Yog Nidra are relaxed mind and body, increased awareness, reduced stress, increase focus on daily chores, these are the average results sometimes more intense and mind altering things occur during meditation.