Meditation Techniques

Yoga and Meditation Helps Improve Asthma Symptoms in Urban Adolescents

A very small study indicated a group of Asthma patients who participated in yoga and meditation could experience improvements in their symptoms. Breath is very important in both of those practices, they both also create feelings of relaxation which basically helps everyone.

The new study says that meditation and yoga can be helpful in the improvement of asthma among urban adolescents. University of Cincinnati (UC) researchers shows the new study that the urban adolescents with asthma may worsen the outcomes when they are



Click here to visit the original source of this post

Adolescents, are under extreme stresses these days especially in an urban environment, if you add in having to deal with asthma on a daily basis, it seems like a lot to handle. Meditation helps in so many ways to improve coping skills and breathing awareness.

To Top