A new study reveals yoga is great for heart health and improvements can be seen in only three short months. In people with arterial fibrillation the study showed that with consistent practice of yoga and meditation techniques can actually reduce the amount of heart disruptions. Over time that can save lives.
This was followed by a three-month period during which they participated in a supervised yoga program consisting of breathing exercises, yoga postures, meditation and relaxation. Forty-five-minute yoga sessions were administered by a certified …
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Breathing meditation along with yoga moves and deep relaxation, not only rejuvenate the body and mind but actually fortify the inner organs as well as the strengthen the musculoskeletal system. There is no doubt about the benefits of learning how to meditate.