Meditation Benefits

Yoga and Meditation Techniques Offer Long Lasting Relief for Women with Breast Cancer


The benefits of meditation techniques and yoga for breast cancer patients goes much deeper than just simple stretching, the emotional devestation that many women encounter at this time requires a special kind of healing and for many the peace and tranqility that is the basis for these kinds of practices overflows into their daily lives.

While simple stretching exercises improved fatigue, patients who participated in yoga that incorporated yogic breathing, postures, meditation and relaxation techniques into their treatment plan experienced improved physical functioning, better general

Certainly not a cure for breast cancer, meditation techniques, accompanied by gentle yoga practices can improve the quality of life in a big way. Many survivors now promote meditation and say it has changed their perspective on the disease and how they dealt with it.

Click here to visit the original source of this post

To Top