Meditation Techniques

Yogic Breathing Techniques | LIVESTRONG.COM


Whether you are a beginner or advanced the Pranayama yoga techniques are wonderful for relaxation and increased focus. Pranayama has several different breathing styles throughout each practice. Each one has a specific purpose and benefit to the body.

Yogic breathing techniques, or pranayama, serve as self-transformation tool, a form of meditation and a means for mental focus and stress relief.
Click here to visit the original source of this post

Set aside time to practice this technique, it may not seem easy at first but with each try you will learn a new aspect and get more comfortable. It is important to give yourself at least several tries to see if this is the right meditation technique for you.

To Top