Want to melt away stress, anxiety and worry?
Deepak Chopra’s guided meditation practice is your key to a peaceful mind and a happy heart. Discover the secrets to reducing anxiety and enhancing your quality of life. This meditation reveals how letting go is the key to unlocking true inner peace. Learn how this simple yet powerful technique can transform your day and fill your life with laughter and love.
For best results with this guided meditation below:
— wear headphones
– be in a place where you won’t be disturbed for the next few minutes
— turn off the ringer on your phone
– listen regularly
– book mark this page to come back whenever you want
Key Points From Deepak Chopra’s Guided Meditation For Letting Go
- Observing your breath and slowing it down can bring harmony, peace, laughter, and love as fundamental qualities of our being.
- Feel your body from the inside out and bring awareness to any sensation, whether uncomfortable or comfortable.
- You as awareness are inherently free of those sensations, they disappear when you take your attention away from them.
- Shifting our awareness from sensation to pure witnessing can help us let go and find inner peace.
- Resting in awareness and being can bring a sense of peace and calm to our lives.
- Reflecting on our diet, exercise, and daily routine can help bring the doshas back into balance.
Step By Step Instructions For This Guided Meditation by Deepak Chopra
Step 1: Find a Comfortable Seat
Sit in a quiet place where you won’t be disturbed. Plant your feet firmly on the ground and uncross your legs. Place your hands gently on your lap with your palms facing up. Use the backrest to support your spine, keeping it erect. Close your eyes and take a moment to settle into stillness.
Step 2: Focus on Your Breath
Begin to observe your breath without trying to change it. After a moment, start to slow it down. Inhale deeply to the count of four, hold the breath for two counts, and then exhale slowly to the count of six. Repeat this cycle. Notice how this breathing pattern reduces your breath rate, calming your mind and body. This process stimulates the vagus nerve, which is key to the body’s healing response. Continue this mindful breathing for two minutes, letting your body relax with each breath.
Step 3: Feel Your Body from the Inside Out
Shift your attention from your breath to the sensations within your body. Start with a general scan, noticing any areas of discomfort or tension. Bring your awareness to these areas, acknowledging any sensations whether they are comfortable or not. Then, move your awareness to parts of your body where there are no sensations. Alternate your focus between areas of sensation and non-sensation, observing the difference. This practice helps you realize that sensations are just temporary experiences within the vast ocean of your awareness.
Step 4: Alternate Awareness Between Sensation and Non-Sensation
Continue to move your awareness back and forth between areas of sensation and areas without sensation. As you do this, recognize that you, as pure awareness, are not bound by these sensations. They appear when you focus on them and dissolve when you don’t. Imagine that these sensations are melting into the vast ocean of your consciousness. This awareness is healing and brings a sense of freedom from physical sensations.
Step 5: Seed Your Heart with Positive Intentions
Now, shift your focus to your heart. Imagine your heart as the center of your physical, emotional, and spiritual being. Mentally repeat the following words: peace, harmony, laughter, love. Feel these words resonate in your heart. Repeat them slowly and with intention: peace, harmony, laughter, love. Allow these positive intentions to fill your heart and radiate throughout your entire being.
Step 6: Rest in Your Body and Awareness
Let go of all focus and simply rest in your body. Allow yourself to rest in the pure awareness of being. Feel the presence of peace and stillness within you. When you are ready, slowly open your eyes and bring your awareness back to your surroundings.
Regular Practice
Commit to this meditation practice regularly. With each session, you’ll find more peace, harmony, laughter, and love in your life. This simple, yet profound practice can transform your daily experiences and bring greater joy and fulfillment. Embrace this journey of self-discovery and healing.
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About The Author
Jim Van Wyck
Jim has been teaching meditation, mindfulness, and positive self-talk since 1982, when he was first certified as a Certified TM Teacher. He has trained in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and many other teachers over the years.
He is co-founder of The Meditation Coach Institute (MCI) and author of MCI’s Mindfulness Coach Certification Training.
Jim is author of the ebook Mindfulness For Beginners.
Jim writes here at MeditationTechniques.co and at The Self Talk Center.
Jim’s Facebook Group, Meditation Techniques For Beginners, has over 45,000 members and his Facebook page Meditation Techniques Daily has 714,000 followers.
