|Meditation is supposed to feel relaxing but sitting for extended periods of time can cause stiffness and distract your mind. Using a Zafu or cushion is a beautiful, simple way to make you more comfortable.
In order to meditate for a protracted period of time, you need to be seated comfortably otherwise you may be distracted by soreness or numbness. In the East, people sit in the Lotus position from a very early age right up to the day they die, …
UK News Reporter
If you have difficulty sitting through long meditation techniques, you should try a zafu cushion made specifically for use while meditating. They come in different sizes, colors and styles but most say they love their zafu. A Zafu cushion makes a great gift.